Monodiet of Margarita Koroleva
Many health problems in people arise because of a neglectful attitude to nutrition. The consequence of this is not only the occurrence of disorders in the work of internal organs, but also such an unpleasant thing as uncontrolled weight gain, which often leads to obesity. And this problem concerns women and men equally.
The way out of this unpleasant situation may be the use of dietary restrictions. However, their choice should be approached with all care - fortunately, nutritionists have developed a huge variety of diets designed for the functioning of the body of different people. One of these nutritionists who have developed their own weight loss system is Margarita Koroleva. The duration of the diet is 9 days.
So, what does Margarita Koroleva offer us, whose mono diet, in addition to getting rid of extra pounds, also restores the metabolism disrupted as a result of an unbalanced diet? It is based on a few simple rules. Let's look at them in more detail.
Meals should be taken in small portions and at short intervals, and the last meal should be at least two hours before bedtime. The diet does not prohibit the intake of fish and meat products (boiled), however, their maximum daily dose should not exceed 250 g for women and 300 g for men. Flour products, sugar-containing products, sauces and alcohol are completely excluded from the diet. And finally, you should not limit yourself in the consumption of green tea or water (regular, not carbonated, juices, etc.).
Now let's look at what kind of daily diet Margarita Koroleva offers us. In the first three days, the main food is rice. To do this, soak a glass of rice overnight, and in the morning boil until fully cooked. The last portion of it should be consumed before 19.00. In the next three days, the food should be enriched with protein. Boiled chicken is ideal for this, which is allowed to eat up to one kilogram per day. The final three-day diet takes place on boiled or fresh vegetables. The recommended daily dose is 700 – 900 g.
The described mono diet has a number of disadvantages. For example, meat days cause changes in the water-salt balance (the body loses water and glycogen levels decrease), and rice days disrupt the balance of sugar in the blood. Therefore, for its safe use, it is required to undergo a preliminary consultation with a nutritionist. Slots and live games in wazamba casino
The way out of this unpleasant situation may be the use of dietary restrictions. However, their choice should be approached with all care - fortunately, nutritionists have developed a huge variety of diets designed for the functioning of the body of different people. One of these nutritionists who have developed their own weight loss system is Margarita Koroleva. The duration of the diet is 9 days.
So, what does Margarita Koroleva offer us, whose mono diet, in addition to getting rid of extra pounds, also restores the metabolism disrupted as a result of an unbalanced diet? It is based on a few simple rules. Let's look at them in more detail.
Meals should be taken in small portions and at short intervals, and the last meal should be at least two hours before bedtime. The diet does not prohibit the intake of fish and meat products (boiled), however, their maximum daily dose should not exceed 250 g for women and 300 g for men. Flour products, sugar-containing products, sauces and alcohol are completely excluded from the diet. And finally, you should not limit yourself in the consumption of green tea or water (regular, not carbonated, juices, etc.).
Now let's look at what kind of daily diet Margarita Koroleva offers us. In the first three days, the main food is rice. To do this, soak a glass of rice overnight, and in the morning boil until fully cooked. The last portion of it should be consumed before 19.00. In the next three days, the food should be enriched with protein. Boiled chicken is ideal for this, which is allowed to eat up to one kilogram per day. The final three-day diet takes place on boiled or fresh vegetables. The recommended daily dose is 700 – 900 g.
The described mono diet has a number of disadvantages. For example, meat days cause changes in the water-salt balance (the body loses water and glycogen levels decrease), and rice days disrupt the balance of sugar in the blood. Therefore, for its safe use, it is required to undergo a preliminary consultation with a nutritionist. Slots and live games in wazamba casino
