How can breast cancer be prevented
Recent studies in the field of medicine have shown that women with a low vitamin D content in the blood are prone not only to breast cancer, but also to other oncological diseases, especially the colon. The lack of vitamin D in the body is observed in most women who have breast cancer, this can lead to an aggressive form of the disease and a significant decrease in life expectancy. Fortunately, the sun is the simplest and cheapest method by which you can saturate the body with vitamin D, which is very important for the absorption of calcium in the body and strengthening the bone system.
Exposure to the sun on the skin in the interval between 10-15 hours, for 10 minutes, leads to the synthesis of approximately 10,000 IU of vitamin D – this value represents a physiological limit, in other words, prolonged exposure to sunlight on the skin will not lead to the synthesis of more vitamin in the body. Unfortunately, most often in an effort to protect ourselves from the sun, we use all kinds of protective creams and lotions, due to which the intake of an important vitamin into the body can be reduced.
People who already suffer from various types of cancer, as a rule, are not recommended to be in the open sun for more than 10 minutes, they are also contraindicated in food supplements containing provitamin D. For women susceptible to breast cancer, an additional dose of 2000 IU / day is currently considered risk-free. Despite the fact that this vitamin is found in seafood, fermented dairy products and in very small doses in plant foods, nevertheless, it can be absorbed by the body only through the skin, under the influence of ultraviolet light. It is worth being careful when taking medications that can reduce the synthesis of cholesterol, and at the same time, suspend the production of vitamin D in the body.
It has been established that toxic substances that accumulate in polluted air, water and food contribute more to the development of skin cancer than ultraviolet radiation alone.
Alas, people do not yet know the beneficial effect of vitamin D on increasing anti-infective protection, preventing allergies, autoimmune and degenerative diseases such as cancer and atherosclerosis.
In conclusion, we can say that in order to strengthen your health, and to some extent protect yourself from tumor diseases, it is recommended to take sun baths all year round, exposing at least your face and hands to sunlight, and in the cold season, when there is little sun, do not neglect dietary supplements containing vitamin D. betting 24
Exposure to the sun on the skin in the interval between 10-15 hours, for 10 minutes, leads to the synthesis of approximately 10,000 IU of vitamin D – this value represents a physiological limit, in other words, prolonged exposure to sunlight on the skin will not lead to the synthesis of more vitamin in the body. Unfortunately, most often in an effort to protect ourselves from the sun, we use all kinds of protective creams and lotions, due to which the intake of an important vitamin into the body can be reduced.
People who already suffer from various types of cancer, as a rule, are not recommended to be in the open sun for more than 10 minutes, they are also contraindicated in food supplements containing provitamin D. For women susceptible to breast cancer, an additional dose of 2000 IU / day is currently considered risk-free. Despite the fact that this vitamin is found in seafood, fermented dairy products and in very small doses in plant foods, nevertheless, it can be absorbed by the body only through the skin, under the influence of ultraviolet light. It is worth being careful when taking medications that can reduce the synthesis of cholesterol, and at the same time, suspend the production of vitamin D in the body.
It has been established that toxic substances that accumulate in polluted air, water and food contribute more to the development of skin cancer than ultraviolet radiation alone.
Alas, people do not yet know the beneficial effect of vitamin D on increasing anti-infective protection, preventing allergies, autoimmune and degenerative diseases such as cancer and atherosclerosis.
In conclusion, we can say that in order to strengthen your health, and to some extent protect yourself from tumor diseases, it is recommended to take sun baths all year round, exposing at least your face and hands to sunlight, and in the cold season, when there is little sun, do not neglect dietary supplements containing vitamin D. betting 24
