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Protecting Your Mental Health: Licensed Therapists Give Tips On How To Stay Mentally Healthy Amid Viral Pandemic

Roomies, this viral pandemic crept up on us like a thief in the night and thangs ain’t been right since. With May being Mental Health Month, it’s only right we disseminate this information to keep you mentally healthy.

According to a Kaiser Family Foundation poll, almost 45% of adults in America admit that their mental health has declined due to worry and stress over #COVID19.

With over 30 million people applying for unemployment, many states still in quarantine, cancelled events, and moments stolen—it is essential we do our best to create a new normal that will also keep us in good spirits.

Due to lack of resources, Black people do not have the same opportunities to receive the adequate amount of assistance. This is why these licensed therapists are dropping gems on how to protect our mental health during this time.

Swipe through, Roomies.

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LaJanee