CINCINNATI, OHIO - AUGUST 20: Tabitha Brown speaks during Food As Medicine on the Inspire Lounge stage during the first day of The Wellness Experience by Kroger at The Banks on August 20, 2021 in Cincinnati, Ohio. (Photo by Duane Prokop/Getty Images for The Wellness Experience by Kroger)
Tabitha Brown took to social media last week to reflect on an experience she says was weighing “heavy” on her heart. The 44-year-old transparently shared her experience with rape. As well as advice for anyone struggling with its trauma.
On March 29, the actress and social media personality took to Instagram to share a message with her fans.
“I dont know why this is so heavy on my heart, but I wanted to share this now. And I talk about this a bit in my first bookFeeding the Soul, so its not new to many people, but for whatever reason, God has placed it on my heart tonight.”
Brown went on to explain that when she was 15 years old, she snuck out of her mother’s house and took her mother’s car to a hotel party, along with two friends.When Brown and her friends arrived at the location, she said she met a boy.
“And there was a guy there who I thought liked me. I thought was cute, and I had known him, but didnt really know him.”
The actor explained that over the course of the night, she ended up being raped by the boy.
It wasnt like a brutal rape Sometimes people hear ‘rape,’ they think that it has to be one way. It simply means I said ‘no,’ and he wouldnt stop.”
The 44-year-old shared that “for years,” she blamed herself for the incident.
“I had snuck out my mamas house, I had taken her car and I went to this party. And I knew better. And in my mind I convinced myself, ‘Thats what you get. You deserve that. Like that was your punishment.'”
However, in her “adult life,” Brown realized that what happened was not her fault. Additionally, she also wants other survivors to know the same.
“There is absolutely never any reason to be raped. It is never your fault. Okay? Doesnt matter what you wore. Doesnt matter where you went. Doesnt matter what you did wrong, but under no circumstance is it ever your fault for getting raped.”
Brown went on to encourage others not to hold themselves “hostage” to their “guilt.”
“It was heavy on my heart that you’re holding yourself, hostage, you’re carrying this guilt, you feel like you deserved it, but you did not. You did not deserve that. Okay? No one deserves to be raped.”
As Brown initially explained, she wrote about her experience with rape in her 2021 #1 New York Times Bestseller novel,Feeding the Soul. Prior to then, the actor shared that no one, outside of her two friends, knew about what happened to her.
Furthermore, she decided to divulge the secret to the world because she felt it was making her “sick,” and she “had to release it.”
“God gave me a word five years ago and He told me my secrets were making me sick, and so I had to release it. So I say to you if youve been holding it in for so many different reasons, whether you think youre guilty or that you deserved it: embarrassment, shame, whatever the case may be, its time to release it. Because your secret is making you sick. It wasnt your fault.”
Brown’s message has since garnered a multitude of responses from social media users, many of whom thanked the actor for the message and also used her social media post as a space for them to share their trauma.
