Pilar Sanders knows a thing or two about going through a public breakup. She and ex-husband Deion Sanders went through their divorce, custody battle and multiple allegations of infidelity and abuse all in front of the public’s eye. Well, Sis has a new man in her life and she’s finally found happiness in the love department! TSR caught up with her and she gave us some advice on how to get over a breakup when folks are all up in your business.

“Life goes on and one monkey doesn’t stop the show,” she said, “regardless of how public or private the break up is.”

When asked what advice she’d give other women, she said keep in mind that “freedom is the best part of life,” so “go out and get your life girls!!!”

“With more wisdom, more maturity, having the capacity to give more and to receive love more — that’s the best,” she added.

Pilar is reportedly dating J Prince, the CEO of Houston-based Rap-a-Lot Records. As far as her new man, she told TSR, “I am very, very happy!” Congrats, girl!

TSR STAFF: Myeisha E.! @myeisha.essex